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Simple breakdown for sumo vs. conventional⁠ ⁠ You might want to sumo i

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374 curtidas,Vídeo do TikTok de Meg Gallagher (@meg_squats): "Simple breakdown for sumo vs. conventional⁠ ⁠ You might want to sumo if:⁠ ➡️ You always feel sore in your low back after deadlifts (and its holding you back)⁠ ➡️ You want bigger quads/adductors⁠ ➡️ You compete and want a lift that has a shorter range of motion⁠ ➡️ You're a child I've learned that kids can pick up sumo quicker than conventional, and quicker than most adults can pick up sumo.⁠ ⁠ You might want to conventional if:⁠ ➡️ You want a big back (this is part of my wedding prep 👰‍♀️)⁠ ➡️ You have tight hips and the wide sumo stance isn't comfy⁠ ⁠ Still curious? Choose one, and stick with it for a full macrocycle, anywhere from 8-12 weeks. THEN, try the other lift and see which is more comfy and which gets you the best results.⁠ #deadlift #sumodeadlift #conventionaldeadlift #gymgirl".original sound - Meg Gallagher.
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