To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR
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Most people who struggle with depression and anxiety have heard that exercise is a mood-booster. But exercising with friends, especially playing a team sport may help even more.
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Research: Team sports improve kids' mental health
Children participating in sports have better long term mental health. Research found boys who played team sports experienced fewer psychosocial difficulties and better health-related quality-of-life, while the benefits of team sport participation
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