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chaturanga pranayama

Life-changing chaturanga tip: exhale at the right time — christine chen yoga

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In instructing chaturanga, or four-limbed staff pose, one of the common cues you
Life-changing chaturanga tip: exhale at the right time — christine chen yoga
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Life-changing chaturanga tip: exhale at the right time — christine chen yoga
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Life-changing chaturanga tip: exhale at the right time — christine chen yoga
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Life-changing chaturanga tip: exhale at the right time — christine chen yoga
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Life-changing chaturanga tip: exhale at the right time — christine chen yoga
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Life-changing chaturanga tip: exhale at the right time — christine chen yoga
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Life-changing chaturanga tip: exhale at the right time — christine chen yoga
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Life-changing chaturanga tip: exhale at the right time — christine chen yoga
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