Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC
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Did you know that the technical meaning of yoga is “union”? When you practice yoga, you achieve just that; a union between the mind, body, and spirit that can have positive healing properties for both the body and mind. You may be envisioning yourself wearing tights and a leotard and decide to skip to the…
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